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- It is generally ok to do 2 hours of yoga a day12. However, it is important to ensure that you have enough rest in between classes, enough water, and an adequate amount of proteins to stimulate muscle protein synthesis and inhibit muscle protein breakdown2. If yoga is your only workout, aim for at least 20-30 minutes of yoga, 6 days per week3. A good one hour yoga practice three times a week is also great4. Remember that a little yoga every day is ideal4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In general, it is ok to do 2 hours of yoga a day because it is one of the ways to implement progression and make the current regular yoga practice more intense. Extending the duration of a session is one of the many ways to get better results.millennialhawk.com/2-hours-of-yoga-a-day/It is ok to do two yoga classes a day, as long as you can have around 6 to 8 hours of rest in between classes, you have enough water and an adequate amount of proteins to stimulate muscle protein synthesis and inhibit muscle protein breakdown.millennialhawk.com/yoga-twice-a-day/If yoga is your only workout, aim for at least 20-30 minutes of yoga, 6 days per week. If necessary, you can start with 3 days per week for your first month. As your fitness level increases, you can increase that to 40-70 minutes per day.manflowyoga.com/blog/how-often-should-you-do-y…2 hours of yoga is too much for me, but if you feel refreshed and relieved, then 2 hours of yoga is worth it. In general, a good one hour yoga practice three times a week is great; however, remember that a little yoga every day is ideal.yogakali.com/yoga-questions/how-much-time-we-s… - People also ask
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